Pay Attention
Twice a week I go to a gym class where there are 25 different stations that we rotate. It takes only an hour to get a great work out for different muscle groups. Also, it’s much more fun in a group setting. Today the person I was following made a mistake and skipped a station. I wasn’t paying attention, I just followed her and made the same mistake. And the one after me did the same. That got me thinking….
